One To One Personal Training

              One to One Personal Training

One to one personal training is one of the best and safest ways of achieving your health and fitness goals.As your personal trainer i will design and develop a personalised fitness programme tailored to suit your particular needs.I will also provide you with a dietary programme,and keep you motivated and focused on achieving your goals.

Whether your looking for general fitness, weight loss/weight gain, body tone, sports performance training, nutritional advice, or motivation i can help you achieve your personal goals in the shortest time possible.When designing your programme,factors including your age,weight,life style,health and current fitness are all taken into consideration.

I train people form all walks of life and various professions including housewifes,students,obese children,and the eldery.

So if you are seeking a highly experienced and enthusiastic personal trainer with a sincere and friendly approach, than please get in touch.

Featured on TV3 Ireland AM,and on MWR The Paul Claffey Show.